Stans: 'Happy Bodies is a bull's eye'
Stans Lammerse from Limburg has been struggling with back problems since she was seven. Mensendieck brought her little, at best a thorough dislike of exercise. As an adult she has several...
Too busy for a workout? Then you don't know the Milon circle yet!
Do you feel that you don't have enough time to exercise and are therefore struggling to achieve good results? Then it's time to...
Smarter through movement
Not only learning makes smarter. You can also increase your knowledge by reading and with puzzles and memory games you can train your brain continuously. But did you know that...
This will make you feel ten years younger
Ever heard of sarcopenia and dynapenia? Chances are not. They are the culprits behind the loss of muscle mass and strength as we age. It is...
Save on healthcare costs? Go exercise!
Healthcare costs are skyrocketing. What seriously surprises us as lifestyle experts is that healthcare today only starts to move when someone becomes ill or on...
The more you sweat, the more fat you burn. Fact or fable?
Some people think that the more you sweat, the more calories you burn. Of course it looks very impressive, such a sweaty body in the gym. But what you...
