'Those short training sessions can always be planned'
As a pilot, Willem van Meel has a busy schedule and an irregular life. To still work on his health, he trains at Happy Bodies in Heemstede Willem: 'Training...
Live longer by exercising more
That regular physical activity leads to a reduced risk of cardiovascular disease and a longer life is no longer a surprise to anyone. But is the weekly recommended amount…
Sustainable weight loss, without yo-yo. That's how you do that
In recent years, Marcella van Doorn has seen the pointer of the scale slowly move in the wrong direction. She almost decided to accept that with age the pounds...
Everything works, but do you cooperate?
We are looking en masse for a miracle pill with which we have our ideal weight as if by magic. Unfortunately, that pill does not exist and it never will. Yet...
I can fit those 35 minutes into my agenda
Huub Hoogeveen is an entrepreneur with a packed agenda. Physical exertion equates to relaxation for him. Because a team sport is difficult to fit into such a busy life,...
Growing old healthy and vital, that's how you do it
We are all getting older together. The number of people aged 100 and older will almost quadruple between now and 2040. But the older we get, the bigger...
