Weight training? I don't want to be a female Hulk!
When we talk to women about strength training, we often hear that they are afraid of getting huge muscles. Ladies, rest assured, you don't have enough muscle-building hormones to…
Danny Kors on nutrition and weight loss
Over the past 40 years, the number of overweight people worldwide has almost doubled, according to research by the World Health Organization WHO. It is therefore not surprising that ...
'A stronger body ensures that I experience less pain'
Marianne Filius (63 years old) has been a fanatical sports star at Happy Bodies Heemstede for about seven years now. What is special is that Marianne has osteoporosis. That doesn't stop her...
The step between a large gym and a personal trainer
Frank Reijn has been working in the fitness industry for almost 30 years. So you can safely say that he is an old hand in the business. At the end of 2019 he made...
Started as a fitness coach, now 26 clubs. Our mission? The whole of the Netherlands will be fit in little time!
Almost seven years ago in 2015, Alex and Romano founded Happy Bodies Lifestyle Clubs. In doing so, they gave a completely unknown interpretation to the gym concept. Not a huge room full...
The important role of health checks
Until the age of 40, most people feel immortal. This is not so crazy, under 40 there are almost no chronic diseases. The run-up to...
