Fact or fable? Only cardio is enough to lose weight
Cardio exercises are exercises that increase the heart rate and help to improve blood circulation, such as running, cycling, swimming, rowing or jumping on a trampoline. Cardio has a lot...
Fit 2023 in – and out – in 35 minutes every five days? How?!
Dip after 12 days The new year is now ten days away and there is a good chance that your good intentions are slowly fading into the background. From research...
5 reasons not to go to the gym in 2023
In 2021, more than half of Dutch people aged four and older will do sports once a week or more, according to the website of...
That intermittent fasting? Is that really good for you?
Intermittent fasting - also known as periodic fasting - is hot. But whether it actually works, opinions are rather divided. In this blog we tell you what intermittent...
Carbs make you fat. Fable or fact?
We hear it more and more often: carbohydrates, it is better not to take them as an athlete, they make you fat. Trust us, this is a myth. To lose weight...
'Those short training sessions can always be planned'
As a pilot, Willem van Meel has a busy schedule and an irregular life. To still work on his health, he trains at Happy Bodies in Heemstede Willem: 'Training...
