How do I survive the summer without gaining weight?
The summer holidays are just around the corner and that means holidays, beaches and good food. But how can you enjoy the holidays without immediately gaining weight? In...
You only lose weight with a high heart rate. Fable or fact?
Many people think that you can only lose weight if you exercise at a high heart rate, because you then burn more calories. But did you know that you are in a...
'At the coffee table I am closest to the athletes'
Collin Schouten started eight years ago as a coach at Happy Bodies in Heemstede. He progressed to club manager and later regional manager. Since 2019, he has been responsible as operational manager...
Personal guidance, without an idiotic price tag
It is well known that personal coaching in sports has many advantages. But why are personal trainers so expensive? And is it really necessary to spend so much money...
5 tips to lose weight quickly
For people with a busy job and a rich social life, it is sometimes difficult to find time to exercise and maintain a healthy diet....
Stans: 'Happy Bodies is a bull's eye'
Stans Lammerse from Limburg has been struggling with back problems since she was seven. Mensendieck brought her little, at best a thorough dislike of exercise. As an adult she has several...
