We wrote one before blog about sarcopenia and dynapenia: the loss of muscle mass and muscle strength as we age. In this blog we zoom in on the major disadvantages that sarcopenia entails and – more importantly – what you can do about it.
Prevent muscle mass loss
Sarcopenia is a natural consequence of aging, where your muscle mass decreases and you lose strength and functionality. This is possible to lead to an increased risk of falls, fractures and reduced mobility. The loss of muscle mass not only affects your physical performance, but can also lead to a slowed metabolism and an increased risk of weight gain, type 2 diabetes and other health problems.
Strength training is king
Fortunately, something can be done about it. By regularly doing strength training, you can prevent muscle mass loss or regain lost muscle mass. If you think that strength training is not for you because you have physical complaints, then we have more good news! Strength training is possible for everyone, even - or perhaps especially - if you physical complaints have. And fears of ending up as a female Schwarzenegger are also absolute unfounded.
Nutrition and lifestyle for muscle health
In addition to strength training – on the correctly combined with cardiovascular exercise – a healthy diet is essential to support muscle health. Make sure you get enough protein, because these building blocks are essential for muscle growth and repair. In addition, it is important to have a balanced and varied diet, rich in vitamins and minerals. Combining good nutrition with regular exercise and sufficient rest contributes to the maintenance of muscle mass and a healthy lifestyle.
Knowing more?
Curious how you can combat sarcopenia and maintain muscle mass by training twice for 35 minutes every ten days, under the guidance of your own personal lifestyle coach? Even if you have physical complaints? Then do the membership test and sign up for a free personal introductory meeting and tour of the club. Want to bet that you are immediately sold?
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