Sports after brain injury? Of course!
Acquired brain injury (NAH) is damage to the brain that occurred after birth. It can have various causes, such as an accident, a brain tumor or cerebral infarction, or a...
Full muscles in 35 minutes every five days
We all want nice, full muscles. However? But spending hours in the gym makes few people really happy. Thanks to the unique Milon circle, this is...
'There is no longer any excuse not to train, unless you are in the ICU.'
Since 2019, Jorik van de Bilt has been a passionate club manager at Happy Bodies Veenendaal. In this blog, Jorik explains how he shapes his passion for sports and health and why...
You lose weight from sleeping well
You've probably heard that getting enough sleep is important for your health. But did you know that good sleep can also have a direct impact on weight loss? In...
Loss of muscle mass. The major drawbacks of sarcopenia
We previously wrote a blog about sarcopenia and dynapenia: the loss of muscle mass and muscle strength as we age. In this blog we zoom in on the big...
The truth about exercise and weight loss – balance and the right choices
If you want to lose weight, you must ensure a negative energy balance. At the end of the day, you should have burned more calories than you took in....
