'Here I can really help people, that's what I want.'
Nigel Groeneveld has been a fixture at Happy Bodies for almost ten years. He is one of the longest-standing employees at our own locations, and we are very grateful for that...
Winter workout: lose weight faster in the cold?
Cold and exercise may not seem like a perfect match, but did you know that exercising in cold conditions can have an extra effect on your calorie burn? But what does cold do...
The Effect of Drinking Water on Weight Loss
Drinking water is important for good health, but did you know it can also play a role in weight loss? Many people underestimate the impact of adequate hydration on...
Beat stress with powerful commitments
Research shows that almost 9 out of 10 Dutch people experience stress in their daily lives. In addition, more than half of Dutch people suffer from stress-related physical complaints,...
Fitness after 50: how to stay active
As you get older, it becomes increasingly important to stay active. Regular exercise has numerous health benefits, from improving your heart and lung function to...
Get rid of the autumn blues! Exercise as an antidepressant
It's fall again. For many people, that means a period of low spirits and low energy: the fall blues. The shorter days and lack of sunlight can cause...
