Weight training. Where should you start?
Is the average gym far too massive for you? Does all those sweaty bodies and pumping music give you the creeps? You're not the only one. For a lot of people...
Discover the fitter version of yourself in 2024 with the Milon circle
A new year is the time for fresh starts and good intentions. But we all know how hard it can be to be persistent. Not even ten percent...
Relaxed by exertion? This is how you leave the stress of 2023 behind you
For many, the end of the year is a time of reflection and setting new goals. This is the perfect time to say goodbye to old stress and...
'Happy Bodies is a total solution aimed at safe exercise'
Arjen van der Veen has extensive experience of more than twenty years in the fitness industry. Arjen is now the new franchisee of Happy Bodies in Houten, IJsselstein and...
Variety ensures better results
Once you find a sport you like, you may tend to do the same workout over and over again. You feel that you are getting stronger...
Diabetes and exercise: a smart combination!
Regular exercise is important for everyone, but exercise is especially beneficial for people with diabetes or prediabetes. In this blog we will tell you how to combine sports and...
