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Sporten tijdens een burn-out, dit is wat er gebeurt

Exercising during a burnout, this is what happens

According to research organization TNO, as many as 1.2 million Dutch employees had burnout complaints in 2020. Anyone who has ever had a burnout knows what it feels like. You are intensely tired, and the...

Slanker door trainen in de kou. Fabel of feit?

Slimmer by training in the cold. Fable or fact?

You may have heard that exercising in the cold can help you lose weight faster. The idea behind this is that your body has to work harder to...

‘De fietsrit ernaartoe is nog de grootste uitdaging’

'The bike ride there is still the biggest challenge'

Porgy Franssen is an actor and director, known for film, television and theater. Fitness is certainly not his biggest hobby, but at Happy Bodies he finally keeps up with the sport....

35 minuten trainen zonder wachten? Zo doe je dat

35 minutes of training without waiting? That's how you do that

In a world that is always in motion, it seems as if time has become a scarce resource. Especially when it comes to sports, we want as little of...

Eten na 6 uur ’s avonds maakt je dik. Fabel of feit?

Eating after 6pm makes you fat. Fable or fact?

We see – and hear – it regularly in health discussions: eating after six o'clock in the evening makes you fat. Maybe you've also heard it from...

Sports after brain injury? Of course!

Acquired brain injury (NAH) is damage to the brain that occurred after birth. It can have various causes, such as an accident, a brain tumor or cerebral infarction, or a...