Dip after 12 days
The new year is now ten days away and chances are that your good intentions are slowly fading into the background. Research shows that the Dutch give up their good intentions after 18 days on average. The sports app Strava shows a dip in how fanatically people exercise after just 12 days. The reason? Many people set their goals way too high.
Lose weight slowly
Want to lose twenty kilos in two months? You won't succeed, believe me. To be healthy and sustainable weight loss, you should not lose more than half a kilo per week. Then you will soon be on the road for forty weeks. And losing weight never goes in a straight line, sometimes it just doesn't want to work. Patience is then the only method. You will notice that at some point things will go well again. The reality is that you will soon be busy for a year, but hey, those twenty kilos did not gain weight in two months. Break down your goal small steps, that works much better. Start with losing two kilos and then look further.
Six short training sessions per month are feasible
Going to the gym for an hour and a half five times a week, that's another goal that hardly anyone can keep up with. Fortunately, that is also not necessary. The Milon circle is a fully automatic circle with fitness equipment on which you train your entire body in six 35-minute workouts every month. The innovative Milonizer scans your body based on biometric markers in seconds. That way you can be sure that the devices are set up correctly during every training session. So even if you are elderly or struggling with injuries, you can do just fine. You always get exercises that suit you. Shoulder complaints? With the Milon circle, you only get exercises with a range of motion that your shoulder can handle. People with obesity, rheumatism, diabetes or corona complaints can also work on their health without any problems thanks to the Milon circle. And all of that without large mirrors, stupidly loud music or shiny bodies around you.
Knowing more?
Curious how you too get more energy by training twice for 35 minutes every ten days, under the guidance of your own personal lifestyle coach? Even if you have physical complaints? Then do the membership test and sign up for a free personal introductory meeting and tour of the club. Want to bet that you are immediately sold?
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