Healthcare costs are skyrocketing. What seriously surprises us as lifestyle experts is that healthcare today only starts to move when someone becomes ill or needs care in some other way. We advocate for preventive health care. Regular exercise reduces the risk of disease and improves our well-being. Prevention is better than cure, and you really don't need a lot of time for that.
Longer and more pleasant life
Regular physical activity leads to a reduced risk of cardiovascular disease, type 2 diabetes, various forms of cancer and it helps prevent overweight and obesity. In addition, sports provide a positive feeling and it reduces stress. This is not only due to the endorphins released during exercise, but also to the fact that sport helps prevent social isolation and promotes social contacts. In short, sports not only ensures that we live longer, it also ensures a better quality of life.
The role of government
With this knowledge in hand, it is actually very surprising that the government does not focus much more on prevention. Investing in sports infrastructure and making sports activities more easily accessible, also for vulnerable groups such as the elderly or people with a disability, pays for itself in no time. Also, if you ask us, the government should invest much more in sports at school. Also – or perhaps especially – on the secondary school. This encourages them to stay healthy, and they can benefit from this throughout their lives. Fortunately, the national government has now dates made with more than seventy organizations to reduce smoking, problematic alcohol use and obesity.
The role of the individual
In short, there is an important role for the government, but we also have a role to play as individuals. If you exercise and exercise more, you can actively contribute to improving or maintaining your own health. According to it National Sports Survey lack of time is always an issue in the various age groups up to fifty years old. In the older age groups, time is no longer an obstacle, but health problems prevent them from exercising. Health problems that would most likely be a lot less if they had allowed themselves the time to exercise at a younger age. A typical chicken-and-egg issue. With the fully automatic Milon circle, time can no longer be an argument against going to the gym. This allows you to train in six training sessions per month 35 minutes your whole body. The great thing is: the Milon circle is suitable for everyone, from young to old, from muscle bundle to newcomer, from busy pilot until 63 year old with osteoporosis.
Knowing more?
Curious how you too get more energy by training twice for 35 minutes every ten days, under the guidance of your own personal lifestyle coach? Even if you have physical complaints? Then do the membership test and sign up for a free personal introductory meeting and tour of the club. Want to bet that you are immediately sold?
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