Do you feel that you don't have enough time to exercise and are therefore struggling to achieve good results? Then it's time to get acquainted with the Milon circle! In this blog, Romano Morais, the general manager and one of the founders of Happy Bodies lifestyle clubs, explains what the Milon circle is and why it is the go-to training method for busy people.
More results, less time, lots of fun
One of the biggest benefits of the Milon circle is that you can do a complete workout in just 35 minutes. The Milon circle consists of a series of state-of-the-art and fully automatic fitness equipment that you go through in two rounds. Because the digital circuit is centrally controlled, everyone moves on to the next device at the same time. A kind of zippers for athletes. This way you perform your workout as efficiently as possible and you never stand in line. Moreover, there is a lot of interaction, because you train in a circle. Fun is therefore an important aspect at Happy Bodies.
Personal settings
Another big advantage is that the training is completely tailored to your body. On your first visit to Happy Bodies, the innovative biometric Milonizer scans your body based on biometric markers and we look for any injuries or other limitations. The devices are then automatically set up correctly during each training session. This way you always get a tailor-made workout and the chance of injuries is minimal. In addition, your progress and achievements are automatically tracked digitally, so that you always know how you are doing and we can adjust your goals at any time – in consultation.
Full body workout
The Milon circle offers a balanced full-body workout, involving both strength and cardio. This ensures that you train all muscle groups and at the same time work on your endurance. Another unique aspect of the Milon circle is that the backward movement of the exercise is heavier than the upward movement. This is also called concentric. This not only makes the training more intensive, but also ensures that you train the muscles twice as much in the same time as with normal fitness equipment. This allows a complete workout on the Milon circle in just 35 minutes. The result is one alternate and effective training that contributes to a better health, An tighter body and more energy.
Motivational workout
Training in the Milon circle is very efficient and effective, which helps to stay motivated. Moreover, our trainers give you personal support and guidance, but without it price tag from a personal trainer. This way you get the best out of yourself, in two 35-minute sessions every ten days. The solution for people with a busy life who still want to work on their health and fitness. You can come whenever you want and always train with other people in the circle. That motivates twice!
Knowing more?
Curious how you can achieve sustainable results by training only twice for 35 minutes every ten days, under the guidance of your own personal lifestyle coach? Even if you have physical complaints? Then do the membership test and sign up for a free personal introductory meeting and tour of the club. Want to bet that you are immediately sold?
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