Not only learning makes smarter. You can also increase your knowledge by reading and with puzzles and memory games you can train your brain continuously. But did you know that you can also become smarter by moving? In this blog Danny Kors, head trainer and nutrition coach of Happy Bodies, explains how that works.
Intelligence as a multifactorial concept
There are several factors that determine how smart we are. A large part is genetically determined. Scientists have discovered that there are genes that influence our cognitive functions, such as the ability to learn and remember. The environment in which we grow up also plays an important role in determining our intelligence. Think of the extent to which we are stimulated and challenged, but also of the nutrition we receive. Then, of course, we have education. Good education helps to increase our level of knowledge, learn new skills and increase our thinking capacity. After all, we become smarter by supplementing all that with experience. If you have gained a lot of experience in a certain field, you can solve complex problems better and faster in that area.
Exercise for a smarter brain
What few people know is that exercise is also good for the functioning of your brain. Thus we read on the website of the Brain Foundation that exercise can contribute to improved memory, better sleep and a reduction of stress. Sufficient exercise ensures good blood circulation in the brain, so that the brain receives enough oxygen. This allows new brain cells to form and connections between nerve cells to become stronger. Communication between brain cells also improves. Exercise also reduces the risk of various brain disorders, such as dementia, depression and Parkinson's. Of course, exercise is also important for your physical fitness and general health. A win-win situation, actually.
How much exercise?
How much exercise is right for you depends on many factors. The Health Council has drawn up exercise guidelines. As an adult, it is good to exercise moderately intensively at least 2.5 hours a week. By walking for half an hour every day, where you get a slightly increased breathing, you will already arrive there. But don't forget daily activities, such as climbing stairs, vacuuming and gardening. In addition, it is advisable to do muscle and bone strengthening exercises at least twice a week. Not only good for your brain, but also essential to prevent loss of muscle mass or to regain lost muscle mass and strength, as we already mentioned in our previous blog .
Do you move enough?
Do you keep your brain flexible? You can check it here. Whatever the result, remember: Exercise is good, more exercise is even better, and some exercise is better than no exercise!
Knowing more?
Curious how you get more energy - and keep your brain flexible - by training twice for 35 minutes every ten days, under the guidance of your own personal lifestyle coach? Even if you have physical complaints? Then do the membership test and sign up for a free personal introductory meeting and tour of the club. Want to bet that you are immediately sold?
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