The fact that Happy Bodies distinguishes itself by focusing on personal guidance and a friendly, accessible atmosphere will come as a surprise to few people. Our goal is to create an environment where everyone, regardless of age, fitness level or fitness experience, feels welcome and comfortable. Rémon Koetje, Lifestyle coach and trainer at Happy Bodies, recently confirmed that the need for this is growing. He read an article in Het Parool about 'gym timidation', the feeling of discomfort or insecurity between the dumbbells. In this blog he zooms in on this phenomenon and offers a solution.
What is gymtimidation?
According to this article in Het Parool Gymtimidation is the feeling of intimidation that some people experience in the gym, when they feel surrounded by muscle and experienced athletes. This creates an unsafe feeling, which only increases the threshold for exercising. It is not without reason that #gymanxiety is a frequently used hashtag on social media for social discomfort at the gym. The phenomenon is apparently widely recognized. It has even led to the trade association for gyms NL Actief, sports umbrella organization NOC*NSF and the Ministry of Health, Welfare and Sport announcing a central reporting point for undesirable behavior in the fitness industry.
The impact of gymtimidation
This feeling of uncertainty can be a major obstacle for people who want to start exercising again. It can even cause people to abandon their New Year's resolutions to live a healthier lifestyle. That is of course an eternal shame!
A friendly and supportive environment
At Happy Bodies we were already fighting gymtimidation before we knew that's what it's called. That's exactly why Alex and Romano founded Happy Bodies Lifestyle clubs in 2015. No huge room full of shiny bodies, zero large mirrors, no exciting equipment and no exciting music, but a special fitness formula for people with little time, where attention, customer experience and results come first. Our focus is strongly on personal guidance and providing a safe space in which everyone can feel at ease.
The benefits of the Milon Circle
Our concept is ideal for those looking for an accessible and efficient fitness experience. The Milon Circle offers a full workout in just 35 minutes, making it easy to fit fitness into a busy life. And more importantly: the Milon Circle adapts to your personal physical situation, so there is no risk of injuries.
From intimidation to motivation
Our goal is not only to help you get fit, but also to increase your self-confidence. At Happy Bodies you are not a number, but part of our community. Only your personal growth counts here, both physically and mentally mentally.
Knowing more?
Curious how you too get more energy by training twice for 35 minutes every ten days, under the guidance of your own personal lifestyle coach? Even if you have physical complaints? Then do the membership test and sign up for a free personal introductory meeting and tour of the club. Want to bet that you are immediately sold?
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