The summer holidays are just around the corner and that means holidays, beach and good food. But how can you enjoy the holiday without immediately gaining kilos? In this blog we give you five practical tips to enjoy all the beauty that summer has to offer, without the scales protesting.

1. Keep moving

It is tempting to soak up the sun and laze on the beach or by the pool during the summer months. Rather keep moving! Not only healthy, but also very nice. Take a walk on the beach, play a game of volleyball or rent a bicycle to explore the area.

2. Choose healthy options

On holiday or during a day out you can easily be tempted to eat unhealthy. Therefore, consciously choose healthy options, such as salads, fish and grilled vegetables, and avoid greasy things such as cream sauces. Avoid fast food and opt for local specialties with fresh ingredients. This way you can enjoy the local food without gaining weight. Extra tip: check the menu in advance, so you have time to think about your choice.

3. Hydrate

Make sure you drink enough water during the summer months. Not only is this important for staying hydrated, but it can also help prevent overeating – and drinking. Always take a bottle of water with you when you go out, so that you always have something to drink at hand.

4. Avoid alcohol

Alcohol is not only unhealthy, but it also contains a lot of calories. In addition, alcohol blurs your boundaries and before you know it, the chips are on the table. Therefore, avoid excessive alcohol consumption, even during the summer months. Instead, opt for non-alcoholic drinks, such as water with mint and lemon. Do you feel like a nice wine or a fresh gin and tonic? Then alternate that with a glass of water. And perhaps most important of all: really enjoy it.

5. Relax

Summer is the perfect time to relax and enjoy life. Relaxation is important for a healthy body and mind. Therefore, ensure sufficient rest and relaxation during the summer months. Take time to meditate, do yoga or just enjoy a good book.

Enjoy

With these tips you can enjoy all the beauty that summer has to offer full of energy and confidence. And if you need extra motivation and guidance during the summer months, you can continue to exercise during the summer at Happy Bodies. Our coaches are always there for you. Nice summer!

Knowing more?

Curious how you too get more energy by training twice for 35 minutes every ten days, under the guidance of your own personal lifestyle coach? Even if you have physical complaints? Then do the membership test and sign up for a free personal introductory meeting and tour of the club. Want to bet that you are immediately sold?