For people with a busy job and a rich social life, it is sometimes difficult to find time to exercise and maintain a healthy diet. But the good news is that with a few small changes in your lifestyle you can see results quickly. In this blog we give you five tips to lose weight quickly.
1. Create a consistent calorie deficit
One of the most important factors for weight loss is the creation of a negative energy balance: a (slight) calorie deficit, we already wrote that a previous blog. This means you take in fewer calories than you burn. This works best by combining healthy eating with more exercise. Set a realistic goal, for example 0.5 kilograms per week. This is how you keep it up and prevent you from falling back into old habits.
2. Alternate between cardio and strength training
It is important to do both cardio and strength training. Cardio helps you burn calories and improve your fitness, while strength training helps you build muscle mass and increase your metabolism. Try to exercise at least three times a week – and that is certainly allowed moderately intensive –, including strength training twice a week.
3. Maintain a balanced diet
A healthy and balanced diet is essential for weight loss. Make sure you get enough protein, vegetables and healthy fats and avoid sugary and processed foods. Make a weekly menu and plan your meals in advance to avoid being tempted to snack unhealthy.
4. Use the Milon Circle
Do you have little time to exercise? Then use the Milon Circle. With this fully automatic way of training, you train your entire body in 35 minutes, very efficiently and effectively. The solution for people with a busy life who still want to work on their health and fitness.
5. Find a gym that suits you
Not every gym suits every person. If you hate mass gyms and prefer to work out in a homely atmosphere, choose Happy Bodies. Here you receive personal guidance and you train in a small-scale setting. This way, sports are not only more effective, but also finally fun again.
No shortcut
There is no shortcut to losing weight fast. The point is that you are consistently in a small calorie deficit and that you maintain a balanced diet, alternate between cardio and strength training and exercise regularly. With the Milon Circle you can get the most out of your workout in 35 minutes and at Happy Bodies you also receive personal guidance. And all this in a homely atmosphere.
Knowing more?
Curious how you can achieve sustainable results by training only twice for 35 minutes every ten days, under the guidance of your own personal lifestyle coach? Even if you have physical complaints? Then do the membership test and sign up for a free personal introductory meeting and tour of the club. Want to bet that you are immediately sold?
